Werma Vigil Day 21

Wow! Here we are at the 21st day of this vigil, and I am amazed at what a journey this has been! 

Today I felt moved to dedicate my practice in one clear focus: May the raining wisdom create space for those impacted by the Shambhala tragedy to heal. Healing spaces, that is the topic for this final day.

Healing from something as profound as spiritual betrayal is a deep journey. It can be hard to find ground for healing when we are bombarded by continual craziness. I’m a firm believer in carving out spaces that are sane – little islands of sanity. 

During Buddhist Project Sunshine, I hosted three community online discussion groups. These were safe spaces where people could connect and talk about what was happening after each of the three BPS reports were published. Looking back, these were holy grounds, where people extended trust and healed together in the midst of massive community revelations. 

There is true wisdom to the abuse healing adage, “The best revenge is living well.” Creating lives where we are taking good care of ourselves and where we can experience some measure of joy, I feel this is important. And if that means leaving the Shambhala community to create that, then it is important to leave. 

In my own case, I had a nervous breakdown at the end of Buddhist Project Sunshine, and I had no choice but to disconnect from what was happening in Shambhala. Over the past year I have been exploring delicate steps to find myself again. 

One of those delicate steps was creating a program to help me reclaim my meditation practice, the Heal Your Heart Through Meditation program. I went off-road in creating what I needed to heal, bringing in Western trauma healing strategies, energy psychology, and some non-traditional fun techniques. The program has helped me and I feel very grateful that it has helped other Shambhala survivors. The Heal Your Heart Through Meditation program is about creating safe space to get grounded, reconnect and heal. I know that not everyone is looking for that kind of place right now, but if you are, I hope you will take a look at the program and consider if you’d like participate in the next group starting up soon. It’s a lovely program, and I’d love for you to join us!

Here’s a link to the program description: Heal Your Heart Through Meditation

As I close this vigil, I would like to say some thank yous. First, thank you to Maria for formally joining me in this 21-day vigil, doing mette practice. Thank you also to those who paid attention and reacted to my FB posts. A very big thank you to Tenzin for his amazingly supportive comments on my blog posts! And last, but certainly not least, I thank the Shambhala lineage mothers and fathers, those spiritual forces who are guarding the longevity of this lineage, for their rain of blessings. 

I dedicate the merit of this vigil to the continued healing in Shambhala. May it happen in ways that will bring the greatest benefit to all beings, past, present and future. Amen!


This vigil is for quelling suffering and invoking authentic healing for the hearts of those impacted by: (1)  the Shambhala community tragedy, (2) the situation between Iran and the US, and (3) the bush fires in Australia.

Everyone is welcome to join. If you do werma practice, great! If you don’t, feel free to do any form of meditation or prayer. I welcome you joining me in this 21-day vigil!


  • Tenzin

    WOW! So amazing… thank you for your practice and good works.

    January 26, 2020
  • Nyamkha Mimi (Maria) WILFLINGER

    Thank you Andrea for your great work and your great heart. May all your efforts and aspirations be multiplied infinitely by resonating with all that is good out there, and in there, and everywhere, throughout the eons,and reaches of space. Sending you lots of love, Mimi

    January 27, 2020


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