This guided journey will help you name a dark or difficult situation in your life, understand what's been standing in your way, and reconnect with the light within you that can guide you through it. Set aside about 30–45 minutes, find a quiet space, and let yourself receive.

Step 1 — Download Your Worksheet Download and print your worksheet below. You'll use it to capture your reflections as you move through the journey.

Download and print your worksheet


Step 2 — Start the Video Guide Press play and follow along. The video will walk you through each step, including the guided visualization, so all you need to do is breathe, be present, and write.