This unique kit gives you a specific approach to meditation that will both calm you and teach you how to harness the POWER of your mind. It brings together the wisdom of Eastern meditation with the compassion of Western Psychology. Kit includes: A 12-minute daily audio guided meditation; A one-hour enriched practice to use when you feel like it; Techniques to increase compassion for yourself; A tool to build your gratitude; A tool to build your sense of wholesomeness and worthiness; and A tool to share your benefits with others.