Is something feeling out of sync?



Many of us are going through life with a distant awareness that something feels out of sync. It’s important to recognize this feeling is about something important that needs to be acknowledged and processed.

The longer we sit on it, the harder it is to access, and the more likely it is that we will be forced to acknowledge it as it makes itself known to us in ways we can’t predict. Rather than waiting for this to happen, we can empower ourselves by identifying the source of the uneasiness and resolving to attend lovingly to it.

The very thought of this brings up feelings of resistance in most of us, especially if, on the surface, our lives seem to be in order. Its difficult to face the feeling and go into it unless we are being seriously inconvenienced by the pain of it. The thing is, when we are carrying the burden of unacknowledged energy-messages coming from deep within, sooner or later, it will inconvenience us.

If we can be brave and proactive, we can save ourselves a lot of future suffering and free up the energy that is tied up in keeping the uneasiness down.

There are many ways to do this, but the first step is to recognize the energy-message and honour it by moving our awareness into it. In this process, even if its just five minutes during meditation, we will begin to have a sense of what the energy-message is about. It might be frustration in a relationship, or feeling unfulfilled at work, or some gift within us that is longing to be expressed in the world. 

As we sit with the energy-message, we will also have a sense of whether we can deal with it by ourselves, or not. It may be time to work with a coach or invest in a personal development course. Whatever path you choose, resolve to honour the energy-message, so that you can release it fully, and set yourself free to create a life based in love and joy.

Remember, it is never too late in life to learn to listen to the messages coming from within yourself, and there is never a better time than now. I welcome your comments below!


Get support for listening deep within

Click here to Learn how I support you listening deeply


One comment

  • Nisha

    Thank you for this timely article. I’m resolved to attend “lovingly” to the feeling and release it. Thanks Andrea!
    Excited for what opens up as a result.

    August 9, 2015


Email(will not be published)*


Your comment*

Submit Comment

Web Credits
Project Manager and Developer Joseph Rodrigues
Graphic Design Angel Ling
Usability Andrea Winn
Photography Christina Asante