Is something feeling out of sync?



Many of us are going through life with a distant awareness that something feels out of sync. It’s important to recognize this feeling is about something important that needs to be acknowledged and processed.

The longer we sit on it, the harder it is to access, and the more likely it is that we will be forced to acknowledge it as it makes itself known to us in ways we can’t predict. Rather than waiting for this to happen, we can empower ourselves by identifying the source of the uneasiness and resolving to attend lovingly to it.

The very thought of this brings up feelings of resistance in most of us, especially if, on the surface, our lives seem to be in order. Its difficult to face the feeling and go into it unless we are being seriously inconvenienced by the pain of it. The thing is, when we are carrying the burden of unacknowledged energy-messages coming from deep within, sooner or later, it will inconvenience us.

If we can be brave and proactive, we can save ourselves a lot of future suffering and free up the energy that is tied up in keeping the uneasiness down.

There are many ways to do this, but the first step is to recognize the energy-message and honour it by moving our awareness into it. In this process, even if its just five minutes during meditation, we will begin to have a sense of what the energy-message is about. It might be frustration in a relationship, or feeling unfulfilled at work, or some gift within us that is longing to be expressed in the world. 

As we sit with the energy-message, we will also have a sense of whether we can deal with it by ourselves, or not. It may be time to work with a coach or invest in a personal development course. Whatever path you choose, resolve to honour the energy-message, so that you can release it fully, and set yourself free to create a life based in love and joy.

Remember, it is never too late in life to learn to listen to the messages coming from within yourself, and there is never a better time than now. I welcome your comments below!


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We are loving at heart


We are loving people at heart. It can be easy in our consumer-oriented, advertising-filled, and entertainment-focused society to lose connection with how love is at the root of our being.

How can we stay connected and rooted with our true nature?

One key is to have some quiet time alone every day. Carving out that time to connect with yourself is essential for your heart to breathe… to know yourself… to remember who you really are.

This quiet time can look like 10 minutes of meditation or sneaking out at lunch to do some journalling under a tree.

Get creative!

The key is to show your commitment to your relationship with yourself – your primary relationship. It is from your self-relationship that all other relationships are created. So take care of the primary one well!

Taking good care of yourself is the foundation for everything else happening in your life. I’d love to hear what you have to say about this important topic! There is space for your comments below.

Give yourself the gift of peace

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How to deal better in conflicts



When you are at your wit’s end and ready to throw in the towel in a conflict, how can you deal with it constructively?

We have been exploring the Heart Chakra, the source and home for the energy of Love. Probably the most common reason our heart shuts down is from getting hurt. We could have a raging fight with someone, or cold distance can creep into a relationship draining the life. Both result in shutting down and losing the feeling of Love.

Today I’d like for us to have a discussion specifically around what we can do when we are in the midst of a conflict and are so hopeless and frustrated that we are ready to walk away from the relationship.

I recently took my first Non-violent Communication Course with a teacher out in Berkley, California, Marina Smirling. I put this very question to her, “What can we do in moments of wanting to throw in the towel?” Her response was imbued with a wisdom that can open the door to a whole new way of living intimacy. I have simplified her process even further so that it is clear and doable in three steps:

First, acknowledge, “Oh my God! Whoa am I triggered!”

Next, have mercy for your humanity in this difficult situation. Physically put your hand on your heart and say the word, “mercy.”

Finally, figure out a time in your schedule when you can quietly sit down with yourself and proactively attend to the needs of the situation.

This simple method can be done in 60 seconds. It is a way of moving out of the space of reactivity so that we are not doing harm either to ourselves or the other person. And it creates an appointment in the near future where we can approach the situation from a place of spaciousness and clarity – an authentic space of inquiry.

If you have a habit of getting so angry that you blow a fuse, this simple practice will be a life changer for you. You will develop the ability to deal far better with conflict, which strengthens your trust in yourself, and others will come to trust you more too! It will open the flow of Love, both for yourself and with the people you care about.

If this touches you, please share your thoughts, reflections and questions in this discussion space below. Let’s dig into this together!

How can we live with more Love?


If we want to live with more love, we need to look at the foundational importance of self-care – caring for ourselves – so that our cup is full and overflowing.

I think we have all had the experience of running on an empty emotional tank. And like heroes we over-extend ourselves to take care of others.

It is utterly draining! It can cause serious physical disease, depression and anxiety. And, unfortunately, this is all too common an experience in today’s society.

Let’s understand the nature of the beast and what we can do to fill our cup with joy and love.


Historical role of women

It is worth looking at the socialization we inherited as women. Sensitive, caring men will also relate with this experience.

Women have been socialized to care for others, putting the needs of others first. We were told we are “bad” or “wrong” to take care of ourselves – it’s “selfish”!

We internalize these negative messages and live them out in our daily decisions. In this way we create a life structured around denying our needs.

This leads to situations of running on empty – our tank is empty, and yet we keep giving to others. It saps our life force.


What is the cost of sacrificing your self-care?

It can be a healthy step to acknowledge the cost of ignoring your needs. If you feel motivated to engage your own process of healing here today, there is a space below where you can share your answers to these questions.

What is the cost of sacrificing your self-care…

To your health?

To your relationships?

To your work and your financial well-being?

Most tragically, living life from a depleted state sabotages our ability to fulfill our life purpose. We literally don’t have the energy or mind space to attend to what is truly important.

No wonder people get sick and depressed!


Contrast – Empty vs Full

It literally feels good to take care of yourself. You feel worthwhile – worthy of care. You feel attended to, rather than giving up and letting the things that are important to you slide off your own plate.

When you take care of your well-being, then you have a rich reservoir from which to give to others. When you live with a full tank, you are empowered to know your personal truth – your life mission – and to live life with vibrant, healthy gusto!


Begin living with a full tank

Today’s post is about empowering you with awareness to help shift into more authentic care for yourself. I want to inspire you to organize your life in slightly different ways – ways that attend and nurture your well-being.

Try shifting just one thing in the next week. What is one small thing you can do to care for yourself over the next week? This is a powerful way to shift the scale to weigh in on the side of Love and Joy.

Please join me in this important discussion by sharing your thoughts and experience with self-care below. What are the costs for neglecting your self-care? What small thing are you going to try in the next week to shift the balance towards self-care?

And watch for my email next week with an exercise for your Heart Chakra to fill your cup with loving joy!

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