We are loving people at heart. It can be easy in our consumer-oriented, advertising-filled, and entertainment-focused society to lose connection with how love is at the root of our being.
How can we stay connected and rooted with our true nature?
One key is to have some quiet time alone every day. Carving out that time to connect with yourself is essential for your heart to breathe… to know yourself… to remember who you really are.
This quiet time can look like 10 minutes of meditation or sneaking out at lunch to do some journalling under a tree.
The key is to show your commitment to your relationship with yourself – your primary relationship. It is from your self-relationship that all other relationships are created. So take care of the primary one well!
Taking good care of yourself is the foundation for everything else happening in your life. I’d love to hear what you have to say about this important topic! There is space for your comments below.
Give yourself the gift of peace
Develop authentic peace in your heart through meditation