The Easy

7-Day Kick Start Your Meditation Program

 

A step-by-step guided journey to integrate meditation in your life

 

What makes this program different?

Meditation’s healing effects will improve your peace of mind, health and general well-being. Meditation helps stabilize your emotional well-being so you open your heart and create the kind of relationships you want. I will lead you through an easy 7-step process to create a personalized daily meditation practice to fit your unique lifestyle.

I was brought up in a Tibetan Buddhist community and have completed formal training to teach people this traditional meditation technique. I’m also trained as a psychotherapist. So you get a unique blend of compassion, gentleness and authentic tradition in this effective meditation program!

This could be the most important program you will ever do.

 


I’m really appreciating the easy steps and gradual build of the program. I think in the past I felt like I had to do it all at once. The structure and consideration put into this program is really amazing Andrea, I really want to thank you!
 
 
 
Dr. Derek Cain, Owner of Integrate Chiropractic
Toronto, ON Canada


Jill-Moriarty-creative-conflict-managementI’m meditating every day and it’s actually working much better than it ever has before – I suspect a combination of your good preparation guidance and my being in a space that’s really ready to work in this way. I especially LOVE the meditation altar.  To me, bringing out my alter really sets the space – both internally and externally.  Thank you for that.

Jill Moriarty
Toronto, ON Canada



You thought of everything, Andrea, the supplemental videos, articles, the ready-made meditation log. Your support for my journey is so tangible. Thank you for making meditation so manageable and accessible.
 
 
 
Jay Miller, President of Jay Miller Voice and Speech
Toronto, ON Canada

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What is the

Easy 7-Day Kick Start Your Meditation Program?

Here is my method broken down into 7 clear steps:


Day 1: Welcome and beginning your journey

  • Learn about the monkey in your mind and how meditation tames it
  • Learn how meditation clears your mind so you can focus
  • Learn how to shift gears from being busy to sitting quietly and meditating
  • Get organized for the 7-day journey



Day 2: The power of creating your intention

  • Understand why intention is the foundation of powerful meditation
  • Go through an exercise to identify your intention
  • Post your intention in your every day space



Day 3: Learn to meditate!

  • Be led through the full breath-based meditation technique and we’ll give it a try together!



Day 4: Create your meditation location

  • Learn how to identify your ideal place to meditate so you will feel at ease and empowered to connect with meditation



Day 5: Identify your ideal meditation time and be introduced to using a practice log

  • Learn why having a regular meditation time is helpful
  • Do an exercise to determine your best time of day to meditate
  • Learn about the importance of having a meditation practice log
  • Start to use the Dream Whisperer Meditation Log provided with this program



Day 6: Start to explore meditation community

  • Learn why community is so important to establishing a strong regular meditation practice
  • Receive tips for how to locate a community that is right for you
  • Connect with others who are doing the 7-Day Meditation Kick Start Program



Day 7: Going deeper… making a good relationship with your meditation

  • Go through an exercise to envision what a deep relationship with your meditation will look and feel like
  • Understand some of the major reasons people find meditation hard to do (the #1 reason is anxiety!)
  • Receive strategies for dealing with these challenges


 

Sheila_Stewart_Thumbnail_2One year ago Sheila was under the gun to complete the first draft of her thesis in 8 days. Her spirit called her into action, and she decided to take this program and start meditating… in the midst of this deadline pressure! She has been meditating regularly every since!

Sheila Stewart, PhD, Toronto, Canada


 

Here’s how the program works:

  1. I will guide you through a gentle process to prepare you to get the most out of this program
  2. Then for 7 days you will receive one email lesson a day, guiding you through the 7 steps of this journey. Each daily lesson should take you about 15 minutes and will include a short audio and a supplementary resource (either a reading or a link to a video of a meditation master)
  3. After the 7-day program, I lead you in a 21-day meditation challenge to establish a new meditation habit. The challenge is to meditate for 5 minutes a day for 21 days. Research shows it takes 21 days to establish a new habit, so this last component is important for establishing a great new meditation habit!

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Your investment: $47.00

 Note: 5% of your purchase will be donated to Times Change Women’s Employment Service.

 

Why meditate?

Our lives today are complicated as we take on more roles and added responsibilities as parents, caregivers, community members, business owners and as people who genuinely care about the people in our lives. We extend ourselves til we are spread thin, like a tightly stretched rubber band!

And have you noticed that in our increasingly complex world, relationships have been getting messier?

I know that at times I have gotten down on myself – that I’m not good enough. I lose sight of all the good stuff I’m doing and the beautiful things I’m bringing to improve people’s lives. Sound familiar?

I’ve thought about this… when life spins out of control, it feels awful!

And in fact, it goes back even before that – if I allow my MIND to spin out of control, then everything is going to look topsy turvy, and then I start making decisions from that place… and that’s how I create a life that is spinning out of control!

Well, the solution to this mind control problem isn’t new – we have all heard about meditation and how powerful a method it is to calm the mind. Think about it… with a calm mind you can have one highly productive day after another because you are calm, centered and focused!

And the benefit of a calm mind doesn’t stop there! We all know that life throws us curve balls – sometimes big ones. And it only make sense that a calm mind deals better than a scattered, scared mind with life’s disruptions. Meditating regularly is like building in a shock absorber to go over the bumps of life more easily – without the jarring shakeups. Wouldn’t that be a big help for being more stable?

And what about relationships? If you are dealing with relationships from a reactive place, you will likely snap at people, make snap decisions, and basically disrupt the loving environment that relationships need to grow. Meditation is a way of working with your mind, to calm it, and you will begin to feel a comfortable buffer zone around you when you are dealing with people in all situations. That comfort zone makes it easier to make proactive decisions and create the joyful and loving relationships that you want! Doesn’t this sound like a practical way to surround yourself with love?

And incidentally, meditation empowers you to have better boundaries and deal better with conflict. By getting synchronized within yourself, you are able to hear your warning bells early in the game and deal proactively when those warning bells go off –> Tell the person where you are drawing the line – and then honour that line yourself! Wouldn’t you love to have better boundaries so you can love more openly and fully?

Well, here’s the big question…


 

Are you ready to make the decision

to  cultivate a strong, steady mind?

 

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Your investment: $47.00

 Note: 5% of your purchase will be donated to Times Change Women’s Employment Service.

 

Do you have any questions?

You can ask me any question that’s on your mind or in your heart about The Easy 7-Day Kick Start Your Meditation Program and I’ll support you in making a grounded decision about if it’s right for you.

click here to send an email now

I will be in touch ASAP.