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  1. I’ve found that the key to meditation (in iiodtadn to your great Meditation 101 tips), whether it’s while sitting, standing or running, is to not let thoughts take root, sprout, or multiply.For example, if I hear a bird outside, I think hm .And I pause and the thought of the bird floats away. I don’t think oh, a bird that’s pretty it’s nice outside what am I doing in here I should get outside maybe go for a run this isn’t helping me lose weight So I agree meditation can be done during all the activities you’ve listed above, but without cutting off that thought propagation , there’s no meditation. The type A’s need to realize that they love thought propagation (it’s multitasking!), but by switching it off, at least temporarily, they can realize the benefits of meditation.Thanks great blog, bookmarked.

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