A special gift for you this week.… a 7-minute guided meditation for healing your Heart Chakra.
I don’t know about you, but I often find guided meditations hard to connect with if the person speaking has a jumpy voice. I can tell the difference between the voice of someone has been meditating for 20 years or more versus someone who is more recently meditating. There is a deeper quality and presence in the voice of someone who has meditated for a long time.
So I would like to give you a gift of this meditation as an audio recording. I am bringing my life long practice of meditation to speaking this meditation for you, and I hope you will find it both relaxing and easy to connect with.
The meditation I have recorded was written by Heart Chakra expert, Dr. Brenda Davies. She is a British psychiatrist and spiritual healer who combines her traditional medical training with ancient healing gifts. Dr. Davies shares meditations to tap into the Heart Chakra to remove blocks and open our capacity to love without limits. I have chosen one to record for you, so you can sit back, listen, and easily follow along.
May you receive blessing for your dear heart, emotions and relationships through listening to this Heart Chakra meditation.
Enjoy, and feel free to share it with friends and loved ones!